R2 Resilience

R2 Resilience Program

Standard Manual for Workplace Settings

The R2 Resilience Program©: Standard Manual for Workplace Settings uses an evidence-based approach to help employees identify and use resilience-promoting factors. The Program is designed both for team leaders to support their staff, as well as provide the tools individual employees need to build and sustain their resilience during challenging times.

The R2 Resilience Program© is unique with its focus on two types of protective factors that build resilience: the rugged qualities inside us and the external resources that provide us with the many kinds of support we need to thrive when stressed.

The Standard Manual for Workplace Settings contains a series of modules, one for each of the 10 protective factors (five rugged qualities and five resources) that have been found to be most important for employees experiencing unusual amounts of stress on the job or at home.

Resilience Factors Covered in this Program:

Each module contains key learning objectives, a summary of the science and case studies, as well as activities that can be used to help employees build resilience.

Rugged Qualities:


R2 Workshops

Join Dr. Ungar and members of his team for a masterclass in resilience where you will discover the R2 approach and how to build resilience in your organization, business, school or community. The events can be tailored to all kinds of meetings, from a 1-hour keynote or webinar to a multi-day onsite workshop.